{"id":145,"date":"2022-04-30T13:45:01","date_gmt":"2022-04-30T13:45:01","guid":{"rendered":"https:\/\/www.notjustrainbows.net\/?p=145"},"modified":"2022-07-09T14:28:05","modified_gmt":"2022-07-09T14:28:05","slug":"its-the-circle-of-cast-iron-life","status":"publish","type":"post","link":"https:\/\/www.notjustrainbows.net\/its-the-circle-of-cast-iron-life\/","title":{"rendered":"It&#8217;s The Circle Of Cast Iron Life"},"content":{"rendered":"<p>In this episode, Nicole and Michael chat about how to clean gross, neglected cast iron cookware. How to keep often used cast iron in good shape. How to take them from rusty, unusable gross-fest state to renewed kitchen tools.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/teamvp\/embed\/episodes\/Its-The-Circle-Of-Cast-Iron-Life-e1hsosa\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-147\" src=\"https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/19003AF5-33FF-427E-9464-F48F82ECD8A9-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/19003AF5-33FF-427E-9464-F48F82ECD8A9-240x300.jpg 240w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/19003AF5-33FF-427E-9464-F48F82ECD8A9-819x1024.jpg 819w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/19003AF5-33FF-427E-9464-F48F82ECD8A9-768x961.jpg 768w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/19003AF5-33FF-427E-9464-F48F82ECD8A9-1228x1536.jpg 1228w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/19003AF5-33FF-427E-9464-F48F82ECD8A9.jpg 1440w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-148\" src=\"https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/970E5752-7E39-4AE3-AB4A-7F97A0EF2BB9-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/970E5752-7E39-4AE3-AB4A-7F97A0EF2BB9-240x300.jpg 240w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/970E5752-7E39-4AE3-AB4A-7F97A0EF2BB9-819x1024.jpg 819w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/970E5752-7E39-4AE3-AB4A-7F97A0EF2BB9-768x960.jpg 768w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/970E5752-7E39-4AE3-AB4A-7F97A0EF2BB9-1229x1536.jpg 1229w, https:\/\/www.notjustrainbows.net\/wp-content\/uploads\/2022\/04\/970E5752-7E39-4AE3-AB4A-7F97A0EF2BB9.jpg 1440w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/h2>\n<h2>How to clean cast iron<\/h2>\n<p class=\"p3\"><strong>Supplies<\/strong><\/p>\n<ul>\n<li>Cast iron (we have <a href=\"https:\/\/www.lodgecastiron.com\/?gclid=Cj0KCQjwvLOTBhCJARIsACVldV2geWBeS9IN-e0iQs7SEvt6n_JPayromo4szboVF7LfZv4pwh6V3WIaAoMrEALw_wcB\">Lodge<\/a> brand)<\/li>\n<li class=\"p3\">Vinegar<\/li>\n<li class=\"p3\">Water<\/li>\n<li class=\"p3\"><a href=\"https:\/\/www.amazon.com\/Stainless-Scrubbing-Scouring-scrubber-Kitchens\/dp\/B07CTHPJYK\/ref=sr_1_39?crid=37DNSO22F8WYY&amp;keywords=metal+scrubber+for+cast+iron+skillet&amp;qid=1651324708&amp;sprefix=metal+scrub%2Caps%2C554&amp;sr=8-39\">Metal scrubby<\/a> (steel wool NOT SOS)<\/li>\n<li class=\"p3\"><a href=\"https:\/\/www.homedepot.com\/p\/Greased-Lightning-32-oz-Super-Strength-Multi-Purpose-Cleaner-and-Degreaser-17569248593\/300802077\">Degreaser<\/a><\/li>\n<li class=\"p3\">Soap<\/li>\n<li class=\"p3\">Kosher salt<\/li>\n<li class=\"p3\">Paper towel<\/li>\n<li class=\"p3\"><a href=\"https:\/\/www.costco.com\/mariannes-avocado-oil,-67.6-fl.-oz..product.100436769.html\">Avocado oil<\/a> (can use <a href=\"https:\/\/crisco.com\/product\/all-vegetable-shortening\/\">Crisco<\/a>)<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol class=\"ol1\">\n<li class=\"li3\">Clean off worst of the gunk with paper towel<\/li>\n<li class=\"li3\">Soak in 50\/50 vinegar and water for one hour<\/li>\n<li class=\"li3\">Scrub with metal scrubby<\/li>\n<li class=\"li3\">Rinse thoroughly with water<\/li>\n<li class=\"li3\">Scrub with salt and metal scrubby<\/li>\n<li class=\"li3\">Rinse with soap and water<\/li>\n<li class=\"li3\">Dry with paper towel<\/li>\n<li class=\"li3\">Dry in oven at 225 degrees for ten minutes<\/li>\n<li class=\"li3\">Rub oil in to warm\/hot pan &#8211; do not rub oil on cold pan<\/li>\n<li class=\"li3\">Place in 500 degree oven for one hour<\/li>\n<li class=\"li3\">Clean up counters, sink and door handles with degreaser<\/li>\n<li class=\"li3\">Turn oven off and allow pan to cool completely overnight<\/li>\n<li class=\"li3\">Repeat steps 8, 9, 10 and 12 at least once<\/li>\n<\/ol>\n<h2 class=\"p1\">How to clean pan after cooking<\/h2>\n<ol>\n<li class=\"p1\">Pour any <a href=\"https:\/\/www.amazon.com\/15-Pack-Liners-Replacement-Traeger-Pellets\/dp\/B08J67R8Q5\/ref=sr_1_4?crid=3BCOZ3YTJZ5XH&amp;keywords=grill+grease+bucket&amp;qid=1651324855&amp;sprefix=grill+grease+bucket%2Caps%2C103&amp;sr=8-4\">grease in the garbage<\/a><\/li>\n<li>Wipe away any large bits of food with paper towel<\/li>\n<li>Wash with small amount of soap and warm water (or kosher salt) and metal scrubby<\/li>\n<li>Rub warm\/hot pan with avocado oil<\/li>\n<li>Store pan with a paper towel inside until next use<\/li>\n<\/ol>\n<h2 class=\"p1\">Problem Solving<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<ul>\n<li class=\"p1\">Pan is sticky or has drip spots on sides &#8211; too much oil during seasoning: solve by continuing to season with less oil<\/li>\n<li class=\"p1\">Paper towel is black after wiping the pan &#8211; seasoning is breaking down: solve by following the cleaning directions<\/li>\n<li>Rust spots &#8211; pan has been left out with food or water inside: solve by following the cleaning directions<\/li>\n<\/ul>\n<h2>Gloves<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07GTVM59M\/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&amp;psc=1\">Dish gloves<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B08F7GF72G\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1\">Latex disposable gloves<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00K1L9SAG\/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1\">Heat proof grill gloves<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nicole and Michael chat about how to clean gross, neglected cast iron cookware. How to keep often used cast iron in good shape. How to take them from rusty, unusable gross-fest state to renewed kitchen tools.<\/p>\n","protected":false},"author":2,"featured_media":155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It&#039;s The Circle Of Cast Iron Life - Not Just Rainbows and Unicorns<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notjustrainbows.net\/its-the-circle-of-cast-iron-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s The Circle Of Cast Iron Life - Not Just Rainbows and Unicorns\" \/>\n<meta property=\"og:description\" content=\"Nicole and Michael chat about how to clean gross, neglected cast iron cookware. 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