In this episode, Nicole and Michael share updates on their adventures in digestive health for their dog Wilhelmina, chayote squash, unexpected MRIs, and how to plan and be prepared for natural disasters or the end of the world.
Show Notes: Season 1 Episode 35 – 10/01/2022
Wilhelmina Fiber experiment
Chayote squash – not in stock
- https://www.healthline.com/nutrition/chayote-squash
MRI and CT scans of fruits and veg
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- Boston University Medical School
- Andy Ellison – Inside Insides
- Spenshii
- CT scan of peaches
- monitor the internal quality changes in peaches during ripening
Government Prep plan
- Water – one gallon per person per day (including pets)
- Food – three day supply for each person of non- perishable food (including pets)
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- canned foods – vegetables, tuna, black soy beans, green beans
- dry cereal
- peanut butter
- crackers
- rice in packets
- dried fruit
- dry beans – soak in water
- Jerky
- instant coffee
- Freeze dried vegetables
- Nuts
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- Mess kit for each person – Plate, spork cup
- Camping stove
- Radio
- Flashlights/light/candles
- First aid supplies/medications
- Basic tool kit
- Solar charger – battery backup
- https://www.anker.com/collections/power-banks
- https://www.jackery.com
- Wipes
- Footwear (rain or snow)
- Clothing human and dog
- Baseball cap or winter hat
- Work safety gloves
- Socks – Darn Tough or Smart Wool
- Weatherbeeta coat
- Hurtta Slush suit
- Bug spray
Additional Essentials and Important Materials
- Homeowners insurance
- Make sure your policy is up to date and coverage is complete
- Have extra cash on hand ($1,000) consider having a safe
- Have an emergency fund IN the bank of between $1,000 and $2,000
- ATMs do not work when the power is out
- Have copies of important documents in a waterproof bag
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- Birth certificates – SSN cards
- dog licenses and vaccination records
- insurance policy information
- driver’s licenses/identifications
- medication lists/health insurance cards
- deed/lease to home and car
- bank information