The Upswing of the Downhill Spiral

In this episode, Nicole and Michael discuss how older people leave voice messages, a Mina health update, the best sneakers, our life and MRIs, the Queen, what’s trendy in corn and squash.

Show notes:

Am I old?

• Leaving name and number twice on a voicemail 
• What generation am I?
• Email address in email signature
  • What an email signature should look like

Wilhelmina Lolita

• RX Vitamins RX Zyme
• Protein Losing Enteropathy
• Inflammatory Bowel Disease
• Pet Supplies Plus
• Zignature Turkey Limited Ingredient

Sneakers

• ALTRA Lone Peak 6 Trail Running Shoe
  • Zero drop shoes
  • Effect of toe box on healthy feet
• Hoka Bondi 7
• On Cloud Running
• New Balance Women’s FuelCore Nergize V1 Sneaker

Another MRI

• Piriformis Syndrome
• Bob and Brad – Physical Therapists
  • Bob and Brad – YouTube
• How to keep your spine healthy

The Queen 

• New Succession line
• King Charles III 
• (Cavalier king charles spaniel)
• Camilla is now Queen Consort
• Queen vs Queen Consort
• The late Queen’s Corgis
• Royal drama

It’s Corn!

• Original interview
• Original Song
• Recess Therapy Interview
• Kevin Bacon – It’s Corn
• Corn the Musical – danced by Elyse Myers
• It’s Corn is on Spotify

Squash

• Delicata squash
• Sweet dumpling (sugar dumpling) squash