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Worms eye view of spiral stained glass decors through the roof

The Upswing of the Downhill Spiral

September 10, 2022

In this episode, Nicole and Michael discuss how older people leave voice messages, a Mina health update, the best sneakers, our life and MRIs, the Queen, what’s trendy in corn and squash.

Show notes:

Am I old?

  • Leaving name and number twice on a voicemail 
  • What generation am I?
  • Email address in email signature
    • What an email signature should look like

Wilhelmina Lolita

  • RX Vitamins RX Zyme
  • Protein Losing Enteropathy
  • Inflammatory Bowel Disease
  • Pet Supplies Plus
  • Zignature Turkey Limited Ingredient

Sneakers

  • ALTRA Lone Peak 6 Trail Running Shoe
    • Zero drop shoes
    • Effect of toe box on healthy feet
  • Hoka Bondi 7
  • On Cloud Running
  • New Balance Women’s FuelCore Nergize V1 Sneaker

Another MRI

  • Piriformis Syndrome
  • Bob and Brad – Physical Therapists
    • Bob and Brad – YouTube
  • How to keep your spine healthy

The Queen 

  • New Succession line
  • King Charles III 
  • (Cavalier king charles spaniel)
  • Camilla is now Queen Consort
  • Queen vs Queen Consort
  • The late Queen’s Corgis
  • Royal drama

It’s Corn!

  • Original interview
  • Original Song
  • Recess Therapy Interview
  • Kevin Bacon – It’s Corn
  • Corn the Musical – danced by Elyse Myers
  • It’s Corn is on Spotify

Squash

  • Delicata squash
  • Sweet dumpling (sugar dumpling) squash

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